Weigh In record (no journal entry) for 19 December 2018
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54 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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843 kcal
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Fat: 23.29g | Prot: 49.11g | Carbs: 111.50g.
Breakfast: Красное Яблоко. Dinner: Постный Жареный Рис, Дорадо, Фасолевый Суп. Snacks/Other: Белый Хлеб, Семга Слабосоленая, Красное Яблоко. more...
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Losing 1.8 kg a Week
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