Weigh In record (no journal entry) for 19 December 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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441 kcal
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Fat: 30.92g | Prot: 25.10g | Carbs: 14.51g.
Breakfast: Hochland Сыр, Хлебец, Омлет или Яичница с Сыром. more...
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Gaining 0.2 kg a Week
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