estherk's Journal, 21 Feb 07

feels good to finally be going down..this diet has made me realize that i really do need to do some cut backs on what i have been eating in the past..i wonder if it's allowed to eat veggie meat in Phase 1..
but i still don't have much energy..but then it's that time in the mnth and i didn't have it for 4 months!!
i don't think i will excercise today..tired..

60.3 kg Lost so far: 1.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.