Weigh In record (no journal entry) for 19 December 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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807 kcal
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Fat: 34.57g | Prot: 65.55g | Carbs: 62.45g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus. Lunch: Tempe, Ikan Tongkol Goreng, Petai, Nasi Merah. Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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scorpio2018's Weight History
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