Weigh In record (no journal entry) for 19 December 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1571 kcal
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Fat: 39.09g | Prot: 104.13g | Carbs: 202.27g.
Breakfast: 매일 매일우유 저지방&고칼슘 1%, Quaker Oatmeal. Lunch: 파래무침, 꽈리고추찜, 삶은 죽순 (요리시 지방추가), 배추나물, 삼치구이, 밥, 동태탕. Dinner: CJ 오리엔탈 드레싱, 샐러드, 닭가슴살, 허닭 더블머쉬룸큐브닭가슴살, 우드앤브릭 6그레인 브래드. Snacks/Other: 고구마라떼. more...
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Losing 4.2 kg a Week
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