I had a rough week while on vacation. I'm now back on track again.
|
86.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1533 kcal
|
Fat: 60.28g | Prot: 109.49g | Carbs: 140.81g.
Breakfast: Jimmy John's #11 Country Club. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Green String Beans, Green Peas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Cuties Mandarin Orange. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|