Elena.G3535's Journal, 18 Dec 18

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44.4 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

436 kcal

Fat: 13.37g | Prot: 8.32g | Carbs: 73.22g. Breakfast: Картофель Тушеный с Мясом, Чай с Лимоном и Сахаром. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Красное Яблоко. Dinner: Любятово Печенье Мария Традиционное, Россия Щедрая Душа Шоколад Горький 70%. more...

2387 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Elena.G3535's Weight History

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