Weigh In record (no journal entry) for 18 December 2018
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66.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1151 kcal
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Fat: 36.52g | Prot: 85.20g | Carbs: 122.10g.
Breakfast: Fargo Pan de Salvado, La Serenísima Leche Descremada en Polvo, Mate Amargo. Lunch: Durazno, Calabaza, Zapallitos Revueltos, Pechuga de Pollo, Clara de Huevo. Dinner: Huevo, Pan Blanco, Cagnoli Mortadela. Snacks/Other: Mandarinas, Melón. more...
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Losing 0.5 kg a Week
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jeremiasp's Weight History
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