Weigh In record (no journal entry) for 18 December 2018
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1195 kcal
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Fat: 90.17g | Prot: 62.98g | Carbs: 41.45g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), 7UP 7Up Free, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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3122 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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