Weigh In record (no journal entry) for 18 December 2018
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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866 kcal
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Fat: 27.34g | Prot: 37.46g | Carbs: 126.80g.
Breakfast: Şekersiz Çay, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Sütaş Ayran, Lahmacun. Snacks/Other: Süt, Portakal, Ceviz, Fındık, Badem, Muz. more...
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Gaining 0.2 kg a Week
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nadire92's Weight History
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