58,8 a 57,7
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1238 kcal
|
Fat: 41.53g | Prot: 47.99g | Carbs: 167.08g.
Breakfast: Huevo, Cerezas, Clara de Huevo, Té (Infusión), Canela. Lunch: Pepsi Zero, Acuenta Pan De Pascua, Champiñones, Pimiento Rojo, Zapallo Italiano. Dinner: Palta Hass, Coliza, La Poruña Pepa de Zapallo, Lider Leche Descremada, muffins de chocolate. Snacks/Other: Galletas de Trigo Integral, Fruna Chiry Helado, Coca-Cola Coca-Cola Zero, Marinela Mega Rollo, Galletas de Trigo Integral, Café, Xinful Galleta de Arroz. more...
|
|
2619 kcal
|
Exercise:
Gym - 1 hour, Spinning - 2 hours and 2 minutes, Resting - 20 hours and 58 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|