Weigh In record (no journal entry) for 18 December 2018
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94.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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479 kcal
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Fat: 8.74g | Prot: 33.06g | Carbs: 62.88g.
Breakfast: Abatanado, Milbona Queijo Fresco Batido, Ortiz Pão de Forma Integral, Sumo de Laranja Natural, Ovo, Dovo Clara de Ovo. more...
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Losing 1.7 kg a Week
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Ricardo Colaço's Weight History
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