Weigh In record (no journal entry) for 18 December 2018
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74.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2443 kcal
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Fat: 99.61g | Prot: 55.12g | Carbs: 280.28g.
Breakfast: Sfogliatella Napoletana, Vale Cioccolato Gianduia alle Nocciole, Zucchero. Lunch: Pane Integrale, Lattuga a Foglia Verde, Centrifuga, Bontà dell'Orto Broccoli Ripassati. Dinner: Ciambelline al Vino, Witor's Boeri Cioccolatini, Mon Chéri Cioccolatino, Zucchero, Vino Rosso da Tavola, Esselunga Soppressata di Calabria, Crepe Semplice, Delizie del Sole Sugo al Ragù, Taverna Giuseppe Strozzapreti. Snacks/Other: Mandorle, Banana. more...
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Losing 0.3 kg a Week
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antoniofat's Weight History
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