Weigh In record (no journal entry) for 18 December 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1968 kcal
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Fat: 57.66g | Prot: 76.68g | Carbs: 293.99g.
Breakfast: Морковь, Картошка Печеная, Элинар Шарики Куриные. Lunch: Морковь, Милка Печенье Милка, Покрытое Молочным Шоколадом, Картошка Печеная, Минтай. Dinner: Ашан Миндаль Сушеный, Картошка Печеная, Минтай Запечённый. Snacks/Other: Помело, Конфета, Хлеб Памперникел. more...
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2949 kcal
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Exercise:
Padel Tennis - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Иренчик81's Weight History
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