Weigh In record (no journal entry) for 18 December 2018
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84.9 kg
Lost so far: 22.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2972 kcal
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Fat: 125.01g | Prot: 108.71g | Carbs: 368.58g.
Breakfast: Yeşil Zeytin, Tereyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Yeşil Zeytin, Kısır, Simit. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Muz, Cevizli Baklava, Un Helvası. more...
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2557 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Cleaning - 1 hour and 44 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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