Weigh In record (no journal entry) for 18 December 2018
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2154 kcal
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Fat: 188.07g | Prot: 76.64g | Carbs: 39.83g.
Breakfast: Zeytinyağı, Aytaç Hindi Füme (Aytaç), Keçi Peyniri (Yarı Yumuşak), Göbek Marul, Haşlanmış Yumurta, Zeytin. Lunch: Kaymak, Aytaç Hindi Füme (Aytaç), Avokado, Zeytinyağı, Kuyruk Yağı, Kavurma, Feast Ispanak. Snacks/Other: Pınar Labne, Kaymak, Tadım Çekirdek, Çerezya Kabuklu Fıstık, Fıstık Ezmesi (Tuzlu), Kaymak. more...
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Losing 0.9 kg a Week
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