Weigh In record (no journal entry) for 18 December 2018
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2051 kcal
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Fat: 79.09g | Prot: 98.91g | Carbs: 236.82g.
Breakfast: Beemster Mild, Ja! Fettarme Milch 1,5%, Milka Zartherb, Lätta Halbfettmargarine, Tomaten, Malzers Weizenmischbrot. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Rama Cremefine 15%, Champignons Frisch, Buitoni Tagliatelle. Dinner: Banane, Granny Smith Äpfel. Snacks/Other: Alesto Cashewkerne Naturbelassen, Lindt Lindor Kugel Rot. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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