Weigh In record (no journal entry) for 18 December 2018
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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855 kcal
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Fat: 13.44g | Prot: 55.47g | Carbs: 122.26g.
Breakfast: Яготинский Йогурт Турецкий 10%, Nestle Nesquik, Белоцерковский Творог 0%, Мёд, Roniya Финики. Lunch: Мёд, Яготинська Ряженка 4%, Roniya Финики, Nestle Nesquik, Белоцерковский Творог 0%. more...
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Gaining 0.7 kg a Week
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