Weigh In record (no journal entry) for 18 December 2018
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1563 kcal
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Fat: 70.90g | Prot: 29.28g | Carbs: 197.64g.
Breakfast: Karisik Tost, Muz. Lunch: Eti Karam Gurme Gofret, Dost Meyveli Yoğurt Frambuaz. Dinner: Muz, Patates Salatası. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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