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Yanochka-KS💫
Journal
18 Dec 18
Yanochka-KS💫's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
57.1 kg
Lost so far:
6.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1683 kcal
Fat: 61.59g | Prot: 68.70g | Carbs: 214.63g.
Breakfast:
Банан.
Lunch:
Жареная или Запеченная Куриная Голень, Рис Отварной.
Dinner:
Победа Горький Шоколад, Кунжутное Масло, Помидоры Черри, Пекинская Капуста, Вареное Яйцо, ITLV Маслины без Косточки.
Snacks/Other:
Фрау Марта Кукуруза Консервированная.
more...
1395 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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Yanochka-KS💫's Weight History
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