Weigh In record (no journal entry) for 18 December 2018
|
74.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
64 kcal
|
Fat: 0.49g | Prot: 2.03g | Carbs: 13.04g.
Breakfast: Кофе, Сахар, Щедрые Хлебцы Гречневые. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|