Weigh In record (no journal entry) for 18 December 2018
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1147 kcal
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Fat: 53.46g | Prot: 43.63g | Carbs: 113.18g.
Breakfast: Roma Malkist Crackers (2). Lunch: Nasi Goreng, Putih Telur Matang, Putih Telur Matang. Dinner: Silver Queen Coklat, Silver Queen Coklat. Snacks/Other: McDonald's McChicken. more...
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Losing 0.1 kg a Week
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dinamaidina's Weight History
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