Weigh In record (no journal entry) for 18 December 2018
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82 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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602 kcal
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Fat: 7.19g | Prot: 56.51g | Carbs: 76.70g.
Breakfast: 밤고구마, 마이프로틴 임팩트 웨이 프로틴, 홍두깨살. more...
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Gaining 0.9 kg a Week
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