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JSRogue
Journal
17 Dec 18
JSRogue's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
83.5 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
682 kcal
Fat: 35.20g | Prot: 73.14g | Carbs: 16.93g.
Breakfast:
Coffee.
Lunch:
Kirkland Signature Japanese Green Tea, Meat and Vegetable Pizza Topping.
Dinner:
Bodybuilding.com whey protein powder (Cookies & Cream), Chicken Drumstick.
more...
3635 kcal
Exercise:
Shopping - 30 minutes, Showering - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, IS Workout - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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JSRogue's Weight History
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