Weigh In record (no journal entry) for 18 December 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1392 kcal
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Fat: 36.18g | Prot: 97.16g | Carbs: 170.14g.
Breakfast: 매일 매일우유 저지방&고칼슘 1%, Quaker Oatmeal. Lunch: 치킨랩, 연어샐러드. Dinner: 허닭 허닭 프레시 닭가슴살 커리맛, 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 동원 쎈쿡 100% 현미밥, 샐러드. more...
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Losing 9.1 kg a Week
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