Weigh In record (no journal entry) for 17 December 2018
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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669 kcal
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Fat: 29.26g | Prot: 32.95g | Carbs: 71.63g.
Breakfast: Chicken Fried Rice, Soy Milk , Lettuce Salad with Cheese, Tomato and/or Carrots, Chef's Cupboard Lentil Soup, Whole Wheat Bread, Cheese-Filled Frankfurter or Hot Dog, La Dolce Vita Almond Biscotti. more...
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Losing 6.0 kg a Week
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Nazkhatoon's Weight History
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