Weigh In record (no journal entry) for 16 December 2018
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2686 kcal
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Fat: 74.39g | Prot: 116.48g | Carbs: 308.45g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka. Dinner: Pierogi z Mięsem. Snacks/Other: Książęce Piwo Ciemne Łagodne, Książęce Piwo Ciemne Łagodne, Żelki. more...
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Gaining 0.4 kg a Week
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