Weigh In record (no journal entry) for 17 December 2018
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81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1172 kcal
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Fat: 13.10g | Prot: 172.54g | Carbs: 95.56g.
Breakfast: Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Mezcla California, Filetes de Salmón. Snacks/Other: Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína, Manzana, Kiwi, Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 2.1 kg a Week
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Angel Hdz 16's Weight History
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