Weigh In record (no journal entry) for 17 December 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3387 kcal
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Fat: 74.68g | Prot: 103.04g | Carbs: 623.04g.
Breakfast: Peanut Butter, Country Fresh Blueberry and Cheesecake Ice Cream, Supplement SA Anabolic Muscle Stack, Parmalat Strawberry Medium Fat Fruit Yoghurt, Peanut Butter, White Bread. more...
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Losing 0.3 kg a Week
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Raphael 71's Weight History
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