Weigh In record (no journal entry) for 17 December 2018
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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447 kcal
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Fat: 16.12g | Prot: 17.13g | Carbs: 60.73g.
Breakfast: Smoked Chinook Salmon (Lox), Coffee with Milk, Manhattan Bagel Everything Bagel, Jimmy Dean Mini Sausage Biscuit, Coffee with Milk, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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