Weigh In record (no journal entry) for 17 December 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1352 kcal
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Fat: 84.68g | Prot: 83.64g | Carbs: 68.09g.
Breakfast: Nescau Nescau com Leite. Lunch: Ovo Cozido, Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada. Snacks/Other: Cacau em Pó (Não Adocicado), Glória Leite Integral, Itambé Requeijão Light, Seara Presunto Cozido, Vitória Queijo Bola, Mãe Terra Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Ovo. more...
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Losing 0.9 kg a Week
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Keka Mendes's Weight History
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