Weigh In record (no journal entry) for 18 December 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1293 kcal
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Fat: 53.57g | Prot: 107.86g | Carbs: 103.86g.
Breakfast: Beterraba Cozida, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Melancia, Alface, Beterrabas, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Purê de Abóbora, Sadia Filezinho Sassami. Snacks/Other: Tabletes de Chocolate Preto Especiais, Lacta Bis (7g). more...
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Gaining 0.8 kg a Week
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