Weigh In record (no journal entry) for 17 December 2018
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1055 kcal
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Fat: 35.69g | Prot: 83.49g | Carbs: 105.69g.
Breakfast: Egg White, Egg White, Hortifruti Goiaba Vermelha, Poached Egg, Coffee with Skim Milk, Egg White. Lunch: Roasted Chicken Roll, Broccoli, Lettuce Salad with Tomato, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Pumpkin (from Fresh). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Daki Castanha De Caju Natural, Apple, Orange, Kiwi Fruit. more...
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1637 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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