Weigh In record (no journal entry) for 17 December 2018
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85.2 kg
Lost so far: 22.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2015 kcal
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Fat: 101.96g | Prot: 84.46g | Carbs: 199.35g.
Breakfast: Migros Yer Fıstığı Ezmesi, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kızarmış Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Hamsi Tava, Mercimek Çorbası. Snacks/Other: Un Helvası, Cevizli Baklava, Muz, Kavrulmuş Karışık Kuruyemiş. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Cleaning - 1 hour and 23 minutes, Washing Dishes - 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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