Weigh In record (no journal entry) for 17 December 2018
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1507 kcal
|
Fat: 54.72g | Prot: 82.45g | Carbs: 167.19g.
Breakfast: Porridge Oats, PhD Diet Whey, Hi-Pro Smooth Peanut Butter, PhD Diet Whey. Lunch: Cadbury Roses, Ham and Cheese Sandwich . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|