Weigh In record (no journal entry) for 17 December 2018
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1172 kcal
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Fat: 19.95g | Prot: 77.71g | Carbs: 169.92g.
Breakfast: Quaker Instant Oatmeal, Apel Merah Lezat, Heavenly Blush Yogurt Blackcurrant. Lunch: Kentang Tumbuk, Putih Telur Matang. Dinner: Sohun, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang. Snacks/Other: Buah Naga, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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