Weigh In record (no journal entry) for 17 December 2018
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1290 kcal
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Fat: 51.07g | Prot: 50.95g | Carbs: 156.30g.
Breakfast: Beyaz Ekmek, Kıyma. Lunch: Bulgur Pilavı, Pizza, Poğaça. Dinner: Sucuk, Kepekli Ekmek. Snacks/Other: Lokum, Nestle Salep, Kurabiye, Süt. more...
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Losing 0.3 kg a Week
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seymayyy's Weight History
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