Weigh In record (no journal entry) for 17 December 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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761 kcal
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Fat: 21.12g | Prot: 53.74g | Carbs: 80.26g.
Breakfast: Prozis Burro di Arachidi Crunchy, MG Food Fiocchi di Avena Cappuccino, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Bofrost Biete Erbette, Bofrost Filetti di Nasello. more...
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Gaining 2.1 kg a Week
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