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2 haftalık sapıtma sonucu +1,1 kg :)
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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822 kcal
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Fat: 32.66g | Prot: 41.38g | Carbs: 89.53g.
Breakfast: Fit Grains Pirinç Patlağı. Lunch: Uskumru, Mercimek Çorbası. Dinner: Biber Dolması, Bulgur Pilavı, Tavuk Çorbası. more...
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Gaining 0.5 kg a Week
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okkobaba's Weight History
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