Weigh In record (no journal entry) for 17 December 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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615 kcal
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Fat: 18.26g | Prot: 17.34g | Carbs: 93.00g.
Breakfast: Yumurta. Lunch: Yumurta. Dinner: Nefista Fındık Lahmacun. Snacks/Other: Salatalık, Yeşil Elma. more...
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Losing 0.7 kg a Week
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snakerss's Weight History
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