Weigh In record (no journal entry) for 17 December 2018
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1866 kcal
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Fat: 62.38g | Prot: 63.98g | Carbs: 266.62g.
Breakfast: Un Kurabiyesi, Dost Meyveli Yoğurt Frambuaz, Muz. Lunch: Lavaş, Tavuk Şiş. Dinner: Kenton Kakaolu Puding. Snacks/Other: Eti Crax Çubuk Kraker, Ülker Dido, Dost Meyveli Yoğurt Frambuaz. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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