AnnSargsyan666's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

68.5 kg Lost so far: 14.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

840 kcal

Fat: 34.72g | Prot: 33.22g | Carbs: 101.11g. Breakfast: Яичница, Кофе с Молоком. Lunch: Ролл с Лососем. Dinner: Чай. Snacks/Other: Вкус Здоровья Чучхела с Грецким Орехом, Магнит Груша Китайская, Кофе с Молоком. more...

2846 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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AnnSargsyan666's Journal, 17 Dec 18

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