Weigh In record (no journal entry) for 17 December 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2018:
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1413 kcal
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Fat: 60.69g | Prot: 111.58g | Carbs: 107.07g.
Breakfast: VPX 제로카브, 바나나, Quaker Oatmeal, GNC 오메가3. Lunch: 계란후라이, 고등어구이, Quaker Oatmeal, 굴. Dinner: 사과, 고등어구이, 굴. Snacks/Other: 광동 옥수수수염차, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2819 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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xozejinwon's Weight History
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