Weigh In record (no journal entry) for 16 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2013 kcal
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Fat: 73.76g | Prot: 83.43g | Carbs: 247.24g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Biscottini, Mozzarella di Bufala, Parma Prosciutto Crudo, Pane Bianco. Dinner: Biscottini, Insalata di Patate, Alghe, Pollo (Impanati e Fritti), Riso. more...
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Losing 4.9 kg a Week
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