Weigh In record (no journal entry) for 17 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1693 kcal
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Fat: 68.21g | Prot: 71.04g | Carbs: 209.84g.
Breakfast: Pisang, Jeruk Keprok (Jeruk Mandarin), Jeruk. Lunch: Sayur Lodeh, Indomart Tempe Mendoan, Bango Kecap Manis, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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steady weight
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violenista's Weight History
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