Weigh In record (no journal entry) for 15 December 2018
|
63.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1589 kcal
|
Fat: 49.18g | Prot: 74.19g | Carbs: 144.50g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White, Hortifruti Abacate. Lunch: Nutry Recheado Goiaba, Cooked Vegetables, Baked or Broiled Salmon. Dinner: Fruit Salad, Lettuce Salad with Tomato, White Rice (Long-Grain, Cooked) , Chicken Curry, Dry Table Wine, Rose Wine, Champagne, Champagne. Snacks/Other: Amigos do Bem Castanha de Caju, Amigos do Bem Castanha de Caju, Natural Cheese, Air Popped Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|