Weigh In record (no journal entry) for 16 December 2018
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1501 kcal
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Fat: 35.56g | Prot: 66.81g | Carbs: 241.05g.
Breakfast: Rendang, Hati Sapi, Pepaya, Apel, Frisian Flag Purefarm Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Rambutan, Buah Anggur, Plum, Apel. Dinner: Roti Putih, Saus Tiram, Pepaya, Hati Sapi, Rendang, Kecambah. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Nescafe Classic, Emping Melinjo, Dua Kelinci Kacang Koro Pedas, Bika Ambon, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ubi, Indomaret Kacang Koro Kulit. more...
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1565 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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huahua21's Weight History
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