Weigh In record (no journal entry) for 16 December 2018
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102.2 kg
Lost so far: 0.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1421 kcal
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Fat: 78.76g | Prot: 59.98g | Carbs: 119.33g.
Breakfast: PF Salchichón Cervecero, Queso Gouda o Edam, Pan Francés, Mercadona Yogur Sabores. Lunch: Empanada Napolitana, San Jorge Vienesa, Betarraga, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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Losing 2.1 kg a Week
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antoniapp's Weight History
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