Weigh In record (no journal entry) for 16 December 2018
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134.5 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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891 kcal
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Fat: 57.58g | Prot: 53.89g | Carbs: 37.42g.
Breakfast: Butter (Salted) , Hard Roll, Kroger Breakfast Sausage Links, Apple Turnover or Dumpling. Lunch: Publix Red Seedless Grapes, Toasted Armenian Grecian Italian Bread, Mayonnaise , Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham. Dinner: Jell-O Sugar Free Cherry, Carando Genoa Salami, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . more...
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Gaining 1.0 kg a Week
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edwardpharrington's Weight History
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