Weigh In record (no journal entry) for 16 December 2018
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93.7 kg
Lost so far: 12 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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656 kcal
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Fat: 40.41g | Prot: 63.72g | Carbs: 7.41g.
Breakfast: Nozes de Nogueira, A Vaca que ri Queijo Fundido. Lunch: Frango no Forno, Grelhado ou Assado, Ovo Cozido, Café Expresso, Tomates Vermelhos. more...
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Losing 1.6 kg a Week
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